I received my 200 hour Yoga Instructor Certification in February of 2014. Yes, I do teach yoga, no, I don’t teach to the mainstream fitness community. There is a reason for this!

I teach very small classes, only four people at a time. My students are those that wouldn’t go to a yoga studio for a variety of different reasons. I understand why they don’t. I am no different then they are. As I’ve said before, I have Multiple Sclerosis. Balance has been a very big issue for me as well as problems with my hands. These are two things to have that are very helpful when you are practicing yoga.

My students are aware of my MS, I don’t advertise it, but I don’t hide it either. They know that there are nights that I will struggle just as hard to accomplish the tree as they are. Some nights, I can’t do it. Of course, that is because it’s at night and I’m not at my best in the evenings. I DO know how to instruct my students to do the yoga asana’s correctly so that they don’t injure themselves.

There is a comfortable essence to the classes that I teach. Each person in the class is aware that they don’t have to be a certain level or do things perfect. Sometimes in big classes, a feeling of conspicuousness comes up and that takes away from the experience of yoga. When the student is very comfortable at keeping their own pace, they do much better with the postures.

Yoga is an excellent way to learn how to move inside and leave the outside world behind. When you are worried about how you look, embarrassed because you feel over, did the posture wrong, or whatever enters your mind,  you are no longer inside, you’ve gone back outside. Learning to breath deeply and following the breath with your body helps to create a unification of mind and body. The postures require your complete focus to hold them. Ask any of my students that managed to hold the tree for the duration of the time how exhilarating it is to have done that … and they will tell you that they had their focus completely on the pose, the outside world and what the others were doing had disappeared.

I use essential oils during my classes to help bring a element of peace and healing to the classes as well. I’ve used lemongrass and cypress on my wrists daily for a few years now, between the yoga and the oils, my numbness is much, much better. My wrists are much stronger than they have been in years.

Yoga is a way to move into meditation. Learning to focus your mind and be present is part of yoga, and what is done in meditation as well. When I move into svasana at the end of the practice, I must say I am very good at putting all of the students into a space of healing and total relaxation. Some fall asleep, which is fine with me, but all feel the peacefulness that comes from their yoga practice.

No matter what is going on in your life, what physical level you are at, you can make yoga part of your healing process. Moving the body is a good thing, even if it’s very small movements, and we all start small. Some of us go back and forth between small and huge, it all depends on the flow of our lives.

No, I’m not your typical large studio instructor. I’m me, and I’m no different than you in my abilities. That being said, I can help you to improve your own physical and mental well being in a safe environment. If you are interested in signing up for a yoga class (again there are only four per class) you can do so through the scheduling link on my facebook page. Even if you don’t schedule with me, find a class that is comfortable to you, a place that you feel safe and encouraged, and begin your own yoga practice. You will not regret it!

 

 

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